Exercise Class Timetable

Here you will find a variety of the classes on offer at Three Hills Sports Park facilities. These include Yoga classes, Zen Fitness, Tone & Burn, Netball, Dancing, Walking fotball, Indoor Bike play and many more. See the table below for more information.

DayTimeClassInstructorLocationContact
Thursday09:30-10:30Yoga Free FlowKate PierreRoundhill07889 495526
Thursday19:00 - 20:00Zen FitnessSusanna TalbertRoundhill07793 195104
Friday09:30 - 10:30Tone & BurnLorna NuttallSports Hall07900 256912

Sessions held at three hills sports park

DaySessionDescription AgeTimeContactCost
Tuesdays & ThursdaysRunning Folkestone Running Club
Tuesdays & Thursdays with a 18:30 meet
13+VariousFolkestonerunningclub.co.ukYearly membership
MondayLittle BallersActive Families session around the sport of basketball to develop fundamental movement skills of running, throwing and catching for pre-school children.1 - 5yrs09:30-10:30Shepway Sports Trust

01303 764261
£3.00 or free for active families member
Monday
Walking for healthActive 50
We are delighted to be working with Crosskeys Coaches, who are supporting our Walking for Health group for the over 50 age group. Walking for Health is a free and enjoyable way to improve health and wellness, as well as meeting new friends and exploring our beautiful region. Come along and join us for our free walks every Monday! Walks will leave from Three Hills Sports Park most weeks, with alternate weeks seeing Crosskeys Coaches take our walkers to a range of amazing locations to start the walks.

Follow the link to Shepway Sports Trust on the right and click on Walking for Health.
50+10:30 - 12:00Shepway Sports Trust

01303 764261
FREE
MondayKeep Fit & ToneActive 50
Start the week right with our Active 50 Keep Fit and Tone class! This is a fun exercise class to music and will get your heart going, tone your body and put a smile on your face. Delivered by the highly experienced Michelle and attended by regulars and newcomers alike, just come along and give it a go.

Follow the link to Shepway Sports Trust on the right and click on calendar to view sessions
50+12:15-13:15Shepway Sports Trust

01303 764261
£4.00 or free to active 50 member
Monday Ballroom Dancing An evening Active 50 ballroom dancing class with our friendly and qualified instructor. This is a beginners class and suitable for those who have never tried their hand (or foot) at ballroom dancing before50+18:30-19:30Shepway Sports Trust

01303 764261
£5 or free to active 50 members.
TuesdayPilates in conjunction with MINDActive 50
Join us in the Roundhill Suite at Three Hills Sports Park for our Active Life Pilates session.

Enjoy Pilates with Jane who focuses on flexibility and mobility exercises, an essential component in developing and maintaining general health and fitness for all ages, particularly as we get older. This session is suitable for any ability.

Follow the link to Shepway Sports Trust on the right and click on calendar to view sessions.
11:45-12:45Shepway Sports Trust

01303 764261
TuesdayStrolling FootballActive 50
This low impact version of football is the same beautiful game just played at a strolling pace. Suitable for the more experienced player who wants to enjoy the game at a slightly slower pace.

Follow the link to Shepway Sports Trust on the right and click on calendar to view sessions.
50+15:00-16:00Shepway Sports Trust

01303 764261
TuesdayPilatesActive 50
Jane’s Pilates class focuses on flexibility and mobility exercises, an essential component in developing and maintaining general health and fitness for all ages, particularly as we get older. This session is suitable for any ability and can be booked on an individual session basis.

Follow the link to Shepway Sports Trust on the right and click on calendar to view sessions.
50+17:30-18:30Shepway Sports Trust
£5.00 or free to active 50 members
WednesdayLittle RidersActive Families session.
Whizz around obstacles on our specially designed balance bikes. A great entry level for learning to ride a bike.
2yrs+09:30-10:30Shepway Sports Trust

01303 764261
£3.00 or free to active families members
WednesdayPickleballAn Active 50 fun paddle racket sport that combines many elements of tennis, badminton and ping pong. Played indoor on a badminton size court.50+12:00-13:00Shepway Sports Trust

01303 764261
£3.00 or free to active 50 members
ThursdayLow Impact CircuitsActive 50
Try a range of low-impact exercises in our circuit classes for over 50s. All exercises have a seated alternative and you go at your own pace.
50+11:00-12:00Shepway Sports Trust

01303 764261
£3.00 or free to active 50 members
ThursdayYoga in conjunction with MINDActive 50
Join us in the Roundhill Suite at Three Hills Sports Park for our Active Life Yoga session.

The style of yoga is based on Swasthya yoga, an ancient style of yoga. With a well devised teaching method the class combines sequences of postures, has a dynamic flow and includes relaxation, breathing exercises and meditation. It complements sports training, increases stamina, flexibility and muscle tone. It increases energy levels whilst also calming the mind and helping to attain mental balance. Clients especially like the use of music, which is uplifting and keeps the class motivated.

Follow the link to Shepway Sports Trust on the right and click on calendar to view sessions.
13:30-14:30Shepway Sports Trust

01303 764261
FridayWalking FootballActive 50
This low impact version of football is the same beautiful game just played at walking pace. Suitable for beginners to experienced players.
50+08:45-09:45Shepway Sports Trust

01303 764261
£3.00 or free to active 50 members
FridayLittle OlympiansActive Families session.
In conjunction with our partners Sure Start, this is a friendly multi sport session for parents/carers and children 6 months to 5 year's
6 month's - 5years13:30-14:30Shepway Sports Trust

01303 764261
£3.00 or free to active families members
Friday YogaActive 50 session.
The style of yoga is based on Swasthya yoga, an ancient style of yoga. The session is limited to a maximum of 15 participants. pre booking is essential.
50+13:00-14:00Shepway Sports Trust

01303 764261
£5.00 or free to active 50 members`
SaturdayFamily Racquet Court HireActive Families session.
Get time on court for a family racquet tournament. You can choose between badminton, pickleball, tennis and table tennis.
5yrs+10:30-11:30Shepway Sports Trust

01303 764261
£6.00 or free to active families members
Monday TrampolineAire Trampoline Club
4-6 yrs - 15:45-16:30
6-9 yrs - 15:45-16:45
9+ yrs 16:45 - 17:45
4+15:45 - 18:00Dexter
01227 471744
info@aire.tc
£3.85 for 45 mins
£5 for 1hour
Monday & TuesdayFootballCheriton FC
Mon 19:00-20:00
Tues 17:00-18:00
VariousVariouswww.cheritonutdfc.co.uk
07563156314
Tuesday & FridayFootballHythe Town Youth
Wed 18:00-20:00
Fri 18:00-19:00
VariousVariouswww.hythetownyouth.co.uk
Wednesday & FridayFootballHawkinge Youth
Weds 18:00-20:00
Fri 18:00-19:00
VariousVariouswww.hawkingefootball.co.uk
Tuesday & ThursdayJunior Athletics Tuesdays 17:00-18:00 - School yrs 1,2,3&4

Tuesdays 18:00-19:00 - Schools years 5,6&7

Thursdays 17:00-19:00 - Schools years 5,6&7

Does not run in half terms
Years 1-717:00-20:00Catherine
Cathertine@folkestonerunningclub.co.uk

No charge
Tuesday, Thursday & FridayCanton Martial ArtsCanton
16:15 - Little Ninjas 3-4 years (Tuesdays only)
17:00 - Little Samurais 5-8 years
18:00 - Karate Family class
18:00 - Karate Jutsu Advanced for 3rd Kyu Brown Belt and Above (Thursday's only)
3+16:00-19:00cantonmartialarts@hotmail.co.uk
01323 419779
www.cantonmartialarts.org.uk
WednesdayNetballFolkestone Town Netball club youth trainingYouth17:30-18:30
FridayGymnasticsHigh 5

4:00 – 5:00pm (Mini’s, 3-5 years)
5:00-6:00pm (6-11 years)
2-11 years16:00-18:00www.high5kent.com
07548 294 804
info@high5kent.com
VariousFootballSoccer Sixes

Monday 19:00-21:30
Wednesday 20:00-22:00
Thursday 20:00-22:00
Sunday 18:00-20:00
16+Variouswww.soccersixes.net
0845 300 8886
Tuesday & ThursdayFootballDynamo FCU9-U16 18:00-20:00www.dynamoutdfc.co.uk
VariousFootballFolkestone Invicta Youth U8-U18Variousinfo@folkestoneinvictayouth.co.uk



FridayFootballM&M Football Academy2-16 years16:00-20:00www.mandmfootballacademy.com
VariousHockeyFolkestone Optimist Hockey Club
Mon 18:00-19:00 U12
Mon 19:00-20:30 Ladies 3s&4s
Tues 18:30-20:00 Mens 3s-7s
Tues 20:00-21:30 Mens 1s-2s
Weds 18:00-19:00 U14 & U16
Thur 19:00-20:30 Ladies 1s & 2s
Sat 08:45-10:00 U8 & U10
U8 - SeniorsVariousenquriesFOHC@outlook.comYearly membership
VariousCricketFolkestone Cricket Club
Training times vary depending on season.
Please see folkestone.cc.com for up to date times
U9 - SeniorVariousJuniors - alwyn@folkestonecc.com
Seniors -
abray@underarmnour.com
Yearly membership

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