Exercise Class Timetable

DayTimeClassInstructorLocationContact
Thursday19:00 - 20:00Zen FitnessSusanna TalbertRoundhill07793 195 104
Friday09:30 - 10:30Tone & BurnLorna NuttallSports Hall07900 256 912

Sessions held at three hills sports park

DaySessionDescription AgeTimeContactCost
MondayBaby Basketball & play sessionActive Families session around the sport of basketball to develop fundamental movement skills of running, throwing and catching for pre-school children.1yrs+09:00-10:00Shepway Sports Trust

01303 764261
£3.00 or free for active families member
Monday
Walking for healthActive 50
Walking for health is a NHS scheme where people meet up and for a walk. Walks are different each week and are friendly for all abilities. regardless if the walk is from Three Hills or not and we only have details/a schedule until the end of June at the moment.
For meeting point call 01303 764261
50+10:30 - 12:00Shepway Sports Trust

01303 764261
FREE
MondayKeep Fit & ToneActive 50
Fitness class for the over 50's. Led by fitness coach Michelle Prioe. Great way to burn those calories to music
50+12:15-13:15Shepway Sports Trust

01303 764261
£4.00 or free to active 50 member
MondayBack to NetballMondays, free to attend19:00 - 20:00Free
Monday Ballroom Dancing An evening Active 50 ballroom dancing class with our friendly and qualified instructor. This is a beginners class and suitable for those who have never tried their hand (or foot) at ballroom dancing before50+18:30-19:30Shepway Sports Trust

01303 764261
£5 or free to active 50 members.
MondayTri-Fusion NetballA diverse netball session with a fun friendly environment. Suitable for all abilities. This is on Alternate Mondays and the next one is Monday 25 June 2018, running until the end of September 201816+19:00-20:00Shepway Sports Trust

01303 764261
£3.00pp
WednesdayIndoor bike and play sessionActive Families session.
Whizz around obstacles on our specially designed balance bikes. A great entry level for learning to ride a bike.
2yrs+10:30-11:30Shepway Sports Trust

01303 764261
£3.00 or free to active families members
WednesdayPickleballAn Active 50 fun paddle racket sport that combines many elements of tennis, badminton and ping pong. Played indoor on a badminton size court.50+12:00-13:00Shepway Sports Trust

01303 764261
£3.00 or free to active 50 members
ThursdayLow Impact CircuitsActive 50
Try a range of low-impact exercises in our circuit classes for over 50s. All exercises have a seated alternative and you go at your own pace.
50+11:00-12:00Shepway Sports Trust

01303 764261
£3.00 or free to active 50 members
FridayWalking FootballActive 50
This low impact version of football is the same beautiful game just played at walking pace. Suitable for beginners to experienced players.
50+09:30-10:30Shepway Sports Trust

01303 764261
£3.00 or free to active 50 members
FridayLittle OlypiansActive Families session.
In conjunction with our partners Sure Start, this is a friendly multi sport session for parents/carers and children 6 months to 5 year's
6 month's - 5years13:30-14:30Shepway Sports Trust

01303 764261
£2.00 or free to active families members
Friday YogaActive 50 session.
The style of yoga is based on Swasthya yoga, an ancient style of yoga. The session is limited to a maximum of 15 participants. pre booking is essential.
50+13:00-14:00Shepway Sports Trust

01303 764261
£5.00 or free to active 50 members`
SaturdayFamily Racquet Court HireActive Families session.
Get time on court for a family racquet tournament. You can choose between badminton, pickleball, tennis and table tennis.
5yrs+10:00-11:00Shepway Sports Trust

01303 764261
£6.00 or free to active families members
Monday TrampolineAire Trampoline Club
4-6 yrs - 15:45-16:30
6-9 yrs - 15:45-16:45
9+ yrs 16:45 - 17:45
4+15:45 - 18:00Dexter
01227 471744
info@aire.tc
£3.85 for 45 mins
£5 for 1hour
Monday & TuesdayFootballCheriton FC
Mon 19:00-20:00
Tues 17:00-18:00
VariousVariouswww.cheritonutdfc.co.uk
07563156314
WednesdayFootballHythe Town YouthVariousVariouswww.hythetownyouth.co.uk
Wednesday & FridayFootballHawkinge YouthVariousWeds 18:00-20:00
Fri 18:00-19:00
www.hawkingefootball.co.uk
Tuesday & ThursdayJunior Athletics Tuesdays 17:00-18:00 - School yrs 1,2,3&4

Tuesdays 18:00-19:00 - Schools years 5,6&7

Thursdays 17:00-19:00 - Schools years 5,6&7

Does not run in half terms
Years 1-717:00-20:00Catherine
Cathertine@folkestonerunningclub.co.uk

No charge
Tuesday, Thursday & FridayCanton Martial ArtsCanton
16:15 - Little Ninjas 3-4 years (Tuesdays only)
17:00 - Little Samurais 5-8 years
18:00 - Karate Family class
18:00 - Karate Jutsu Advanced for 3rd Kyu Brown Belt and Above (Thursday's only)
3+16:00-19:00cantonmartialarts@hotmail.co.uk
01323 419779
www.cantonmartialarts.org.uk
FridayGymnasticsHigh 5

4:00 – 5:00pm (Mini’s, 3-5 years)
5:00-6:00pm (6-11 years)
2-11 years16:00-18:00www.high5kent.com
07548 294 804
info@high5kent.com
VariousFootballSoccer Sixes

Monday 19:00-21:00
Wednesday 20:30-21:30
Thursday 20:00-22:00
Sunday 18:00-20:30
16+Variouswww.soccersixes.net
0845 300 8886
Tuesday & ThursdayFootballDynamo FCU9-U16 18:00-20:00www.dynamoutdfc.co.uk
VariousFootballFolkestone Invicta Youth U8-U18Variousinfo@folkestoneinvictayouth.co.uk



FridayFootballM&M Football Academy2-16 years16:00-20:00www.mandmfootballacademy.com
VariosHockeyFolkestone Optimist Hockey Club
Mon 18:00-19:00 U12
Mon 19:00-20:30 Ladies 3s&4s
Tues 18:30-20:00 Mens 3s-7s
Tues 20:00-21:30 Mens 1s-2s
Weds 18:00-19:00 U14 & U16
Thur 19:00-20:30 Ladies 1s & 2s
Sat 08:45-10:00 U8 & U10
U8 - SeniorsVariousenquriesFOHC@outlook.comYearly membership
VariousCricketFolkestone Cricket Club
Training times vary depending on season.
Please see folkestone.cc.com for up to date times
U9 - SeniorVariousJuniors - alwyn@folkestonecc.com
Seniors -
abray@underarmnour.com
Yearly membership
Tuesdays & ThursdaysRunning Folkestone Running Club

Tuesdays & Thursdays with a 18:30 meet
13+VariousFolkestonerunningclub.co.ukYearly membership

Latest news

Insert your content here
3rd July 2018

Summer Open Day

We’re running our first Summer Open Day on Saturday 1st September, 930am – 4pm. Come down and see everything Three Hills has to offer. Football and […]
12th January 2018
social-memberhip-pic

New Social Membership

Did you know we offer a annual social membership? Our social membership is £25 for a year. With this you receive 10% off any food and […]
12th January 2018
Three-Hills-New-Menu

New food Menu

We have recently launched a brand new food menu for our cafe. Food is served: Monday-Saturday 09:00 – 21:00 Sunday 09:00 – 19:00 To view the […]