Active 50 at
Three Hills Sports Park
We work in conjunction with a variety of clubs and organisations as home to their sessions. We also support The Sports Trust in hosting a variety of their Active programme sessions. More information can be found by visiting the The Sports Trust Website:
| Day | Session | Description | Age | Time | Contact | Cost |
|---|---|---|---|---|---|---|
| Monday | Walking for health | Active 50 Our walk meets at 11am at various locations no longer with a Crosskeys transfer. Sign up to the Active 50 newsletter to be advised where each walk will take place Follow the link to Shepway Sports Trust on the right and click on Walking for Health. | 50+ | 10:30 - 12:00 | Shepway Sports Trust | FREE |
| Monday | Keep Fit & Tone | Active 50 Start the week right with our Active 50 Keep Fit and Tone class! This is a fun exercise class to music and will get your heart going, tone your body and put a smile on your face. Delivered by the highly experienced Michelle and attended by regulars and newcomers alike, just come along and give it a go. Follow the link to Shepway Sports Trust on the right and click on calendar to view sessions | 50+ | 12:00-13:00 | Shepway Sports Trust | £5.00 or free to active 50 member |
| Tuesday | Pilates | Active 50 Vikki’s Pilates class focuses on flexibility and mobility exercises, an essential component in developing and maintaining general health and fitness for all ages, particularly as we get older. This session is suitable for any ability and can be booked on an individual session basis. Follow the link to Shepway Sports Trust on the right and click on calendar to view sessions. | 50+ | 11:00-12:00 | Shepway Sports Trust | £5.00 or free to active 50 members |
| Tuesday | Running Football | This lower impact version of football is the same beautiful game just played at a strolling pace. Suitable for the more experienced player who wants to enjoy the game at a slightly slower pace. Follow the link to Shepway Sports Trust on the right and click on calendar to view sessions. | 35+ | 14:30-15:30 | Shepway Sports Trust | |
| Wednesday | Pickleball | An Active 50 fun paddle racket sport that combines many elements of tennis, badminton and ping pong. Played indoor on a badminton size court. | 50+ | 11:30-12:45 | Shepway Sports Trust | £3.00 or free to active 50 members |
| Thursday | Low Impact Circuits | Active 50 Try a range of low-impact exercises with Alex in our circuit classes for over 50s. All exercises have a seated alternative and you go at your own pace. | 50+ | 11:00-12:00 | Shepway Sports Trust | £3.00 or free to active 50 members |
| Thursday | Yoga | Active 50 session. The style of yoga is based on Swasthya yoga, an ancient style of yoga. The session is limited to a maximum of 15 participants. pre booking is essential. | 50+ | 12:00-13:00 | Shepway Sports Trust | £5.00 or free to active 50 members` |
| Friday | Walking Football | Active 50 This low impact version of football is the same beautiful game just played at walking pace. Suitable for beginners to experienced players. | 50+ | 11:00-12:00 | Shepway Sports Trust | £3.00 or free to active 50 members |
| Friday | Zumba | Active 50 session. Join us in the main hall at Three Hills Sports Park for Zumba Gold with Teresa. Perfect for active older adults, this class introduces easy-to-follow Zumba choreography, focusing on balance, range of motion and co-ordination. Come ready to sweat, leave empowered and feeling strong. Suitable for any ability! | 50+ | 12:00-13:00 | Shepway Sports Trust | £5.00 or free to Active 50 members |
| Friday | Racquet Sports | Active 50 session. Please note this session is set up by the players | 50+ | 14:00-15:00 | Shepway Sports Trust |
A list of clubs’ contact details:
| Organisation | Contact details |
|---|---|
| Cheriton Road Sports Ground Trust | http://www.crsgt.co.uk |
| The Roger De Haan Charitable Trust | http://www.rdhct.org.uk/ |
| Folkestone Cricket Club | http://folkestonecc.com/ |
| Folkestone Optimist Hockey Club | http://www.fohc.co.uk/ |
| Folkestone Running Club | http://www.folkestonerunningclub.co.uk/ |
| Folkestone Netball Club | 07952 679901 |
| The Sports Trust | http://www.thesportstrust.org/ |
| Folkestone Invicta Youth | http://folkestoneinvictayouth.co.uk/ |
| Folkestone Invicta Disability | http://www.folkestoneinvictafc.co.uk/disability-team |
| Kent FA | http://www.kentfa.com/ |
| Dynamo Utd FC | http://www.dynamoutdfc.co.uk/ |
| Venture Camps | https://www.https://venturecamps.co.uk// |
| Gillingham Football club | http://www.gillinghamfootballclub.com/ |
| Canton Martial Arts | http://www.cantonmartialarts.org.uk/ |
| Soccer sixes | https://www.soccersixes.net/ |
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