Clubs at
Three Hills Sports Park
We work in conjunction with Shepway Sports Trust hosting a variety of their Active programme sessions. More information can be found by visiting the Shepway Sports Trust Website:
| Day | Session | Description | Age | Time | Contact | Cost |
|---|---|---|---|---|---|---|
| Monday | Walking for health | Active 50 We are delighted to be working with Crosskeys Coaches, who are supporting our Walking for Health group for the over 50 age group. Walking for Health is a free and enjoyable way to improve health and wellness, as well as meeting new friends and exploring our beautiful region. Come along and join us for our free walks every Monday! Walks will leave from Three Hills Sports Park most weeks, with alternate weeks seeing Crosskeys Coaches take our walkers to a range of amazing locations to start the walks. Follow the link to Shepway Sports Trust on the right and click on Walking for Health. | 50+ | 10:30 - 12:00 | Shepway Sports Trust 01303 764261 | FREE |
| Monday | Keep Fit & Tone | Active 50 Start the week right with our Active 50 Keep Fit and Tone class! This is a fun exercise class to music and will get your heart going, tone your body and put a smile on your face. Delivered by the highly experienced Michelle and attended by regulars and newcomers alike, just come along and give it a go. Follow the link to Shepway Sports Trust on the right and click on calendar to view sessions | 50+ | 12:15-13:15 | Shepway Sports Trust 01303 764261 | £4.00 or free to active 50 member |
| Monday | Ballroom Dancing | An evening Active 50 ballroom dancing class with our friendly and qualified instructor. This is a beginners class and suitable for those who have never tried their hand (or foot) at ballroom dancing before | 50+ | 18:30-19:30 | Shepway Sports Trust 01303 764261 | £5 or free to active 50 members. |
| Tuesday | Running Football | This lower impact version of football is the same beautiful game just played at a strolling pace. Suitable for the more experienced player who wants to enjoy the game at a slightly slower pace. Follow the link to Shepway Sports Trust on the right and click on calendar to view sessions. | 35+ | 15:00-16:00 | Shepway Sports Trust 01303 764261 | |
| Tuesday | Pilates | Active 50 Jane’s Pilates class focuses on flexibility and mobility exercises, an essential component in developing and maintaining general health and fitness for all ages, particularly as we get older. This session is suitable for any ability and can be booked on an individual session basis. Follow the link to Shepway Sports Trust on the right and click on calendar to view sessions. | 50+ | 17:30-18:30 | Shepway Sports Trust | £5.00 or free to active 50 members |
| Wednesday | Pickleball | An Active 50 fun paddle racket sport that combines many elements of tennis, badminton and ping pong. Played indoor on a badminton size court. | 50+ | 12:00-13:00 | Shepway Sports Trust 01303 764261 | £3.00 or free to active 50 members |
| Thursday | Low Impact Circuits | Active 50 Try a range of low-impact exercises in our circuit classes for over 50s. All exercises have a seated alternative and you go at your own pace. | 50+ | 11:00-12:00 | Shepway Sports Trust 01303 764261 | £3.00 or free to active 50 members |
| Thursday | Yoga in conjunction with MIND | Join us in the Roundhill Suite at Three Hills Sports Park for our Active Self Yoga session. The style of yoga is based on Swasthya yoga, an ancient style of yoga. With a well devised teaching method the class combines sequences of postures, has a dynamic flow and includes relaxation, breathing exercises and meditation. It complements sports training, increases stamina, flexibility and muscle tone. It increases energy levels whilst also calming the mind and helping to attain mental balance. Clients especially like the use of music, which is uplifting and keeps the class motivated. Please note that to attend this session you must be registered with MIND or be prepared to register. Follow the link to Shepway Sports Trust on the right and click on calendar to view sessions. | 13:30-14:30 | Shepway Sports Trust 01303 764261 | ||
| Friday | Walking Football | Active 50 This low impact version of football is the same beautiful game just played at walking pace. Suitable for beginners to experienced players. | 50+ | 08:45-09:45 | Shepway Sports Trust 01303 764261 | £3.00 or free to active 50 members |
| Friday | Little Olympians | Active Families session. In conjunction with our partners Sure Start, this is a friendly multi sport session for parents/carers and children 6 months to 5 year's | 6 month's - 5years | 13:30-14:30 | Shepway Sports Trust 01303 764261 | £3.00 or free to active families members |
| Friday | Yoga | Active 50 session. The style of yoga is based on Swasthya yoga, an ancient style of yoga. The session is limited to a maximum of 15 participants. pre booking is essential. | 50+ | 13:00-14:00 | Shepway Sports Trust 01303 764261 | £5.00 or free to active 50 members` |
| Friday | Zumba | Active 50 session. Join us in the main hall at Three Hills Sports Park for Zumba Gold with Teresa. Perfect for active older adults, this class introduces easy-to-follow Zumba choreography, focusing on balance, range of motion and co-ordination. Come ready to sweat, leave empowered and feeling strong. Suitable for any ability! | 50+ | 15:00-16:00 | Shepway Sports Trust 01303 764261 | £4.00 or free to Active 50 members |
| Monday | Trampoline | Aire Trampoline Club 4-6 yrs - 15:45-16:30 6-9 yrs - 15:45-16:45 9+ yrs 16:45 - 17:45 | 4+ | 15:45 - 18:00 | Dexter 01227 471744 info@aire.tc | £3.85 for 45 mins £5 for 1hour |
| Monday & Tuesday | Football | Cheriton FC Mon 19:00-20:00 Tues 17:00-18:00 | Various | Various | www.cheritonutdfc.co.uk 07563156314 | |
| Tuesday & Friday | Football | Hythe Town Youth Wed 18:00-20:00 Fri 18:00-19:00 | Various | Various | www.hythetownyouth.co.uk | |
| Wednesday & Friday | Football | Hawkinge Youth Weds 18:00-20:00 Fri 18:00-19:00 | Various | Various | www.hawkingefootball.co.uk | |
| Tuesday & Thursday | Junior Athletics | Tuesdays 17:00-18:00 - School yrs 1,2,3&4 Tuesdays 18:00-19:00 - Schools years 5,6&7 Thursdays 17:00-19:00 - Schools years 5,6&7 Does not run in half terms | Years 1-7 | 17:00-20:00 | Catherine Cathertine@folkestonerunningclub.co.uk | No charge |
| Tuesday, Thursday & Friday | Canton Martial Arts | Canton 16:15 - Little Ninjas 3-4 years (Tuesdays only) 17:00 - Little Samurais 5-8 years 18:00 - Karate Family class 18:00 - Karate Jutsu Advanced for 3rd Kyu Brown Belt and Above (Thursday's only) | 3+ | 16:00-19:00 | cantonmartialarts@hotmail.co.uk 01323 419779 www.cantonmartialarts.org.uk | |
| Wednesday | Netball | Folkestone Town Netball club youth training | Youth | 17:30-18:30 | ||
| Friday | Gymnastics | High 5 4:00 – 5:00pm (Mini’s, 3-5 years) 5:00-6:00pm (6-11 years) | 2-11 years | 16:00-18:00 | www.high5kent.com 07548 294 804 info@high5kent.com | |
| Various | Football | Soccer Sixes Monday 19:00-21:30 Wednesday 20:00-22:00 Thursday 20:00-22:00 Sunday 18:00-20:00 | 16+ | Various | www.soccersixes.net 0845 300 8886 | |
| Tuesday & Thursday | Football | Dynamo FC | U9-U16 | 18:00-20:00 | www.dynamoutdfc.co.uk | |
| Various | Football | Folkestone Invicta Youth | U8-U18 | Various | info@folkestoneinvictayouth.co.uk | |
| Friday | Football | M&M Football Academy | 2-16 years | 16:00-20:00 | www.mandmfootballacademy.com | |
| Various | Hockey | Folkestone Optimist Hockey Club Mon 18:00-19:00 U12 Mon 19:00-20:30 Ladies 3s&4s Tues 18:30-20:00 Mens 3s-7s Tues 20:00-21:30 Mens 1s-2s Weds 18:00-19:00 U14 & U16 Thur 19:00-20:30 Ladies 1s & 2s Sat 08:45-10:00 U8 & U10 | U8 - Seniors | Various | enquriesFOHC@outlook.com | Yearly membership |
| Various | Cricket | Folkestone Cricket Club Training times vary depending on season. Please see folkestone.cc.com for up to date times | U9 - Senior | Various | Juniors - alwyn@folkestonecc.com Seniors - abray@underarmnour.com | Yearly membership |
| Tuesdays & Thursdays | Running | Folkestone Running Club Tuesdays & Thursdays with a 18:30 meet | 13+ | Various | Folkestonerunningclub.co.uk | Yearly membership |
A list of clubs’ contact details:
| Organisation | Contact details |
|---|---|
| Cheriton Road Sports Ground Trust | http://www.crsg.co.uk |
| The Roger De Haan Charitable Trust | http://www.rdhct.org.uk/ |
| Folkestone Cricket Club | http://folkestonecc.com/ |
| Folkestone Optimist Hockey Club | http://www.folkestone-optimists.co.uk/ |
| Folkestone Running Club | http://www.folkestonerunningclub.co.uk/ |
| Folkestone Netball Club | 07952 679901 |
| Shepway Sports Trust | http://www.shepwaysportstrust.org/ |
| Folkestone Invicta Youth | http://folkestoneinvictayouth.co.uk/ |
| Folkestone Invicta Disability | http://www.folkestoneinvictafc.co.uk/disability-team |
| Kent FA | http://www.kentfa.com/ |
| Dynamo Utd FC | http://www.dynamoutdfc.co.uk/ |
| High 5 | https://www.high5kent.com/ |
| Aire Trampoline | https://www.aire.tc |
| M&M Football Academy | http://www.mandmfootballacademy.com/ |
| Gillingham Football club | http://www.gillinghamfootballclub.com/ |
| Canton Martial Arts | http://www.cantonmartialarts.org.uk/ |
| Soccer sixes | https://www.soccersixes.net/ |
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