Active 50
Fun and friendly fitness for people aged 50+
Active 50 is The Sports Trust’s community initiative dedicated to over 50s.
Through a weekly timetable of low-impact sport and physical activity, Active 50 offers a range of free and low-cost sessions that are led by our friendly coaching and volunteer team. From football and pickleball to walking groups and yoga, there is something for every ability and interest.
| Day | Session | Description | Age | Time | Contact | Cost |
|---|---|---|---|---|---|---|
| Monday | Walking for health | Our walk meets at 11am at various locations no longer with a Crosskeys transfer. Join the Active 50 Facebook group to be advised where each walk will take place Click the link above, select the date & on book a session. | 50+ | 10:30 - 12:00 | active50walking@gmail.com | FREE |
| Monday | Walking Cricket | This lower impact version of cricket is the same beautiful game just played at a strolling pace. Suitable for the more experienced player who wants to enjoy the game at a slightly slower pace. Click the link above, select the date & on book a session. | 50+ | 10:00-12:00 | £4 or free to Active 50 members | |
| Monday | Keep Fit & Tone | Start the week right with our Active 50 Keep Fit and Tone class! This is a fun exercise class to music and will get your heart going, tone your body and put a smile on your face. Delivered by the highly experienced Lorna and attended by regulars and newcomers alike, just come along and give it a go. Click the link above, select the date & on book a session. | 50+ | 12:00-13:00 | £6 or free to Active 50 member | |
| Tuesday | Pilates | Vikki’s Pilates class focuses on flexibility and mobility exercises, an essential component in developing and maintaining general health and fitness for all ages, particularly as we get older. This session is suitable for any ability and can be booked on an individual session basis. Click the link above, select the date & on book a session. | 50+ | 11:00-12:00 | £6 or free to Active 50 members | |
| Tuesday | Running Football | This lower impact version of football is the same beautiful game just played at a strolling pace. Suitable for the more experienced player who wants to enjoy the game at a slightly slower pace. Click the link above, select the date & on book a session. | 35+ | 14:30-15:30 | £4 or free to Active 50 members | |
| Wednesday | Pickleball | A fun paddle racket sport that combines many elements of tennis, badminton and ping pong. Played indoor on a badminton size court. Click the link above, select the date & on book a session. | 50+ | 11:30-12:45 | £4 or free to Active 50 members | |
| Thursday | Low Impact Circuits | Try a range of low-impact exercises with Alex in our circuit classes for over 50s. All exercises have a seated alternative and you go at your own pace. Click the link above, select the date & on book a session. | 50+ | 11:00-12:00 | £6 or free to Active 50 members | |
| Thursday | Yoga | The style of yoga is based on Swasthya yoga, an ancient style of yoga. The session is limited to a maximum of 15 participants. Pre booking is essential. Click the link above, select the date & on book a session. | 50+ | 12:00-13:00 | £6 or free to Active 50 members | |
| Friday | Zumba | Join us in the main hall at Three Hills Sports Park for Zumba Gold with Teresa. Perfect for active older adults, this class introduces easy-to-follow Zumba choreography, focusing on balance, range of motion and co-ordination. Come ready to sweat, leave empowered and feeling strong. Suitable for any ability! Click the link above, select the date & on book a session. | 50+ | 10:00-11:00 | £6 or free to Active 50 members | |
| Friday | Walking Football | This low impact version of football is the same beautiful game just played at walking pace. Suitable for beginners to experienced players. Click the link above, select the date & on book a session. | 50+ | 11:00-12:00 | £4 or free to Active 50 members | |
| Friday | Pickleball | A fun paddle racket sport that combines many elements of tennis, badminton and ping pong. Played indoor on a badminton size court. Click the link above, select the date & on book a session. | 50+ | 14:00-15:00 | £4 or free to Active 50 members |
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